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Roger's Achievements

Representation:
 
British Masters 2009 - Interland vs France vs Belgium
English Masters 2010 - British & Irish Masters Cross Country
Scottish Masters 2006-2009 - British & Irish Masters Cross Country
South of England 2002-2003
South East England 1994
Surrey 1994-1998
Merton 1993
Wandsworth 1994
Salford Harriers & AC 2012-2016
Herne Hill Harriers 2005-2012
Edinburgh AC 2006-2010
Belgrave Harriers 1989-2005
 
Roger also represented NatWest Bank in the Corporate Challenge World Finals, in New York, in 1995 and Belgrave Harriers in the European Champion Clubs Cup in 1996 (Istanbul) and 2002 (Lisbon).
 
Honours:
Individual:
Champion:
    Scottish Masters 5000m 2009
    Scottish Masters 3000m(i) 2007
    South of Thames Junior Cross Country 1996
    Surrey 10000m 1993, 1996, 1999, 2001
    Surrey Masters Cross Country 2005
    Scottish East District Masters 10k 2006
    Scottish East District Cross Country League (Master) 2006/7
    Belgrave Harriers 10000m 1991, 1994, 1995, 1999
    Belgrave Harriers 5000m 1993, 1994, 1995, 1996
    Belgrave Harriers 1500m 1993, 1995
    Vets AC Cross Country 2005
Runner Up:
    British Masters Cross Country M45 2010
    British Masters 5k M45 2010
    South of England 3000m 1995
    Surrey 10000m 2002
    Surrey 5000m 1994, 1996, 1998
    Surrey 5k 2002
    Surrey Masters 1500m 2005
    Cheshire Cross Country M45 2012, 2013
    Manchester Area Cross Country League M45 2012/13
    South East Lancashire Cross Country League M45 2013/14
    Belgrave Harriers 10000m 1990, 1996
    Belgrave Harriers 1500m 1994
    Roger was also 2nd in the Wellington, New Zealand 3000m in 2002 but wasn't eligible for medals.
Third:
    European Masters M45 10000m 2010
    British Masters 5k M45 2012
    British Masters 5000 M45 2012
    South of Thames Junior Cross Country 2003
    Surrey 5000 1997
    Surrey 5k 2001
    Surrey League Cross Country Division 2 1993/4
    Belgrave Harriers 5000m 1991
    Belgrave Harriers 1500m 1990, 1991, 1992
Other:
    Awarded the E W Haley cup for Herne Hill Harrier male veteran performance of the year 2010
  
Team:
Champion:
    British Masters Cross Country Relays 2005 (M40) (Herne Hill Harriers), 2014 (M45) (Salford Harriers)
    British Masters Road Relays 2009, 2010 (M40) (Herne Hill Harriers)
    British Masters 5K 2013 (M45) (Salford Harriers & AC)
    Scottish Road Relay 2006 (Edinburgh Athletic Club)
    South of England 12 Stage Road Relay 2002, 2003, 2004 (Belgrave Harriers)
    South of England 6 Stage Road Relay 2002 (Belgrave Harriers)
    South of England Masters Road Relay 2005, 2007, 2009 (Herne Hill Harriers)
    South of Thames Senior Cross Country 1999 (Belgrave Harriers)
    Surrey Cross Country 1996 (Belgrave Harriers)
    Surrey Road Relays 1997, 2003, 2004 (Belgrave Harriers)
    Surrey Masters Road Relays 2005 (M40) (Herne Hill Harriers)
    Scottish East District Masters Cross Country 2008 (M40) (Edinburgh Athletic Club)
Runner Up:
    British & Irish Masters Cross Country 2007 (M40) (Scotland), 2010 (M45) (England)   
    British Masters Cross Country Relays 2012, 2013, 2015 (M45) (Salford Harriers & AC)
    British Masters Cross Country 2006 (M40) (Herne Hill Harriers) 2015 (M45) (Salford Harriers & AC)
    British Masters Road Relays 2006, 2007 (M40) (Herne Hill Harriers), 2015 (Salford Harriers & AC)
    British Masters 5K 2006 (M40) (Herne Hill Harriers)
    English National 12 Stage Relay 2001, 2004 (Belgrave Harriers)
    South of England Marathon 2003 (Belgrave Harriers)
    South of England 12 Stage Road Relay 1999 (Belgrave Harriers)
    South of Thames Junior Cross Country 1993, 1995 (Belgrave Harriers)
    Surrey Road Relays 1999, 2000, 2001, 2002 (Belgrave Harriers)
Third:
    European Masters Cross Country 2007 (M40) (Great Britain & Northern Ireland)
    British & Irish Masters Cross Country 2006, 2008 (M40) (Scotland)   
    Scottish Masters Cross Country Relays 2006, 2009 (M40) (Edinburgh Athletic Club)
    South of England 12 Stage Road Relay 2000, 2001 (Belgrave Harriers)
    South of England 6 Stage Road Relay 2001 (Belgrave Harriers)
    South of Thames Junor Cross Country 1992 (Belgrave Harriers)
    North of England 5k road 2013 (Salford Harriers)
    Surrey Cross Country 1997 (Belgrave Harriers)
    Surrey Road Relay 1991 (Belgrave Harriers)
    Surrey Masters Cross Country 2005 (M40) (Herne Hill Harriers)
 
Personal Bests:
Marathon - 2:34.10 - London 2003
Half Marathon - 1:10.28 - Wokingham 2003
10 Miles - 51:00 - Sidcup 2000 
10000m - 30:33.7 - Wimbledon Park 1993
10k - 31:04 - Herne Hill 2000
5 Miles 25:11 - Hillingdon 1993
5000m - 14:35.27 - Crystal Palace 1994
5k - 15:26 - Wimbledon & Bath 2001
3000m - 8:27.02 - Enfield 1995
1 mile - 4:24.2 - Tooting Bec 1999
1500m - 3:56.1 - Aldershot 1994
800m -1:59.6 - Ealing 1992
 
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