posted 6 Jul 2016, 06:06 by Roger Alsop   [ updated 13 Nov 2018, 06:47 ]

Bodyweight Boot Camps

posted 4 Jul 2016, 03:35 by Roger Alsop

From this Wednesday, 6 July, the boot camps will be taking place in Sir John Deane's College. Start is still 18:30, suggest 1st timers meet me at 18:25 by the Monarch Drive entrance.

Bodyweight Boot Camp - Northwich

posted 27 Jun 2016, 06:30 by Roger Alsop

Wednesday 29 June, at 18:30, I'm starting up another Bodyweight Boot Camp. The session will take place every Wednesday, throughout the summer, at the same time, and will be 45 minutes in length. The cost will be £5 per session. Venue is St George’s Field, on St. George's Way, Kingsmead, Northwich.
Bring your own drink, parking is not great around there so if coming by car it might be easier to park in Sir John Deane's.
Session will start at 18:30 so it would be useful to arrive by 18:25 to go through appropriate admin first.

Run Cross Challenge - 31 May 2015

posted 11 Mar 2015, 01:51 by Roger Alsop

The First Run Cross Challenge will take place on 31 May 2015 at Holmes Chapel Leisure Centre. The format is a series of middle distance cross country qualification races leading to a grand final. Top half finishers in each race go through to the next round until we get the finalists. Those who don't make the cut get the opportunity to race once more for the chance to set the fastest time of the day. This will occur in every round except the finals. Prizes for overall winners, Male and Female and fastest time, Male and Female. For entry details see attached entry form. 

New Running Group In Northwich

posted 1 Apr 2012, 07:29 by Roger Alsop

Starting on 18 April Run With Rog returns to Northwich. This time it's for beginners. A 10 week course of 45 minute sessions will be taken by local athlete and qualified run leader, Roger Alsop. Sessions start outside the Kingsmead Medical Centre at 13:00 on Wednesdays from 18 April. Cost of the course is £30, payment in advance or on the first day.


posted 25 Nov 2011, 09:16 by Roger Alsop   [ updated 24 Jan 2019, 06:44 ]

Lose or Maintain Weight

posted 14 Sep 2011, 05:22 by Roger Alsop

with Roger Alsop Personal Training's new Nutritional Meal Planning program. Client's are already feeling the benefit of using this program at a very reasonable price. Easy to use and full of ideas that the whole family can enjoy. Don't procrastinate, take a look at the video now www.rogeralsop.co.uk/nutrition

New Meal Planning Software

posted 17 Aug 2011, 06:19 by Roger Alsop

I've just purchased some new meal planning software. The software is really flexible and allows you to plan meals for the whole week, with appropriate shopping lists. I'll be starting to use the software in September and the good news is that it will not be that expensive for you to use. I'll add price to the Price List page once I've worked it out. Watch out for September, another great addition to Roger Alsop Personal Training, your Cheshire based mobile global Personal Trainer.

Lee Riley achieves new world record

posted 17 Apr 2011, 12:45 by Roger Alsop

Today, at the Virgin London Marathon, Lee Riley set a new official world record for running the distance carrying a 40lb pack. Lee achieved the time of 4 hour 1 min 17 sec, knocking a staggering 41 minutes off the existing world record, that has stood for 20 years.
Read more about Lee in my blogs http://rogalsop.blogspot.com

An Audience and Dinner with Athlete, Coach and product Tester, Roger Alsop

posted 11 Jan 2011, 05:54 by Roger Alsop   [ updated 11 Jan 2011, 05:58 ]

With lots of running stories, tips on training and technique and an opportunity to ask questions, Run in England and the Gomersal Park Hotel has organised this unique evening to include a delicious three course dinner and audience with Roger for just £20 per guest. For tables of 10 or more there is a 10% discount and if you’d like to stay over at this fabulous venue then a special price of £40 per room is available.

The hotel is very easy to get to being located at Gomersal, which is close to junctions 26 and 27 of the M62 motorway, in the very heart of West Yorkshire (see www.gomersalparkhotel.com).

This is a great opportunity to mix with like-minded runners and clubs ahead of the London Marathon and with good food and good company, the evening is guaranteed to be a success.

To book your tickets and any accommodation at the very special price, call the Gomersal Park Hotel on 01274 869386 and if you’d like to know more before booking, please don’t hesitate to call me on 01274 851399 or 07976 569352.

As a runner and Run in England leaders coach, I will be bringing my group of enthusiastic runners and hope to see you there.


Kind regards


Keith Joplin

Runner and Marketing Manager

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