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Stockport 10 Miles

posted 13 Dec 2010, 06:35 by Roger Alsop
Lee Riley looks on schedule for his world record attempt, carrying a 40lb pack whilst running a marathon, as he finished 182nd in the Stockport 10 mile road race in a time of 1 hour 13 minutes and 10 seconds.

Lee is following schedules devised by Roger Alsop. These schedules are specific to Lee. 

You too could benefit from a specific training plan from Roger, any distance catered for, from 5k to Marathon. These are designed around your lifestyle and fitness and are definitely non generic. Roger is also helping a client in Australia with monthly schedules to help her improve on her 10k time. 
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