News‎ > ‎

Weekend 21-22 Aug

posted 19 Aug 2010, 07:47 by Roger Alsop
This Saturday the run session will be held in Northwich, it will be a series of repetitions over undulating terrain, suitable for all abilities, including beginners. Meet at Carey Park car park at 09:30 am. If you are late and we've set off already call me on the mobile and I'll guide you to the location.
Note there will not be any Run with Rog sessions for the following two weeks, but will resume on Sat 18 Sept.
On Sunday Rog will be taking part in the Birchwood 10k.
Note that Rog will not be available for Personal Training between 28 Aug and 11 Sept inclusive.